Carolyn Erbaugh LPCC: cerbaugh@carolynerbaughcounseling.com

Hi, I’m Carolyn. I offer over 13 years of experience working as a mental health practitioner, and 23 years as a wellness provider, supporting individuals through seasons of overwhelm, transition, and deep inner work. We will focus on the use of somatic and nervous system-based approaches, combined to create space for you to reconnect with yourself, find steadiness, and move forward in a way that feels both grounded and sustainable. Rather than only talking through challenges, we’ll work with your responses in real time—helping you begin to feel more grounded, regulated, and able to respond in ways that align with what you actually want. We will focus not just on your thoughts, but on what’s happening in your body in the moments you feel overwhelmed, stuck, or unsure of yourself. My style is grounded, collaborative, and paced to meet you where you are. I aim to create a space where you can slow down, feel supported, and begin to notice and shift patterns in a way that feels manageable and meaningful—not overwhelming. Together, we focus on building awareness, practicing new responses, and helping you feel more confident navigating situations that once felt difficult or unclear. Real, lasting change is the goal.